Aromatherapy

Who doesn’t love aromatherapy? Only those who’ve never used it of course! BUT, if you’re anything like me, you can appreciate and enjoy the pleasant aroma of a scented candle, a floral spray or perhaps a sensual scented oil massage.

But did you know that scents and oils could actually be beneficial to your health and well being?

I didn’t until I stumbled across a book on aromatherapy some time ago. I was so fascinated and intrigued by what I read that I just had to learn more.

What I discovered was that true aromatherapy isn’t just the “smell good” stuff you can buy at your local grocery or drug store. It’s actually considered to be a form of holistic alternative medicine.

So what is aromatherapy? It’s a technique that uses the body’s sense of smell to help boost your mood, relieve stress, energize and encourage better health. It’s also used to treat certain emotional and physical conditions.

Did you know the pure essential oils are the main ingredient in true aromatherapy? Synthetic or chemically produced scents don’t carry the health benefits of essential oils.

Essential oils are the pure “essence” of a plant and when used properly will provide both psychological and physical benefits.

For example, peppermint and eucalyptus essential oils are mentally stimulating. They can help you to maintain a clear focus. Try mixing this combination in water and then letting it steep in a pot over the stove, filling the whole house with the beautiful aroma. You’ll love the tingly sensation throughout your body.

Lavender and chamomile have the opposite effect. If you’re feeling stressed or anxious, these two refreshing scents will help you relax. For example, a nighttime massage with this combination and you’re off to la la land…

Are you feeling tired or lethargic? Try lemon and rosemary essential oils to revitalize your body.

My absolute favorites are aromatherapy bath salts, added to your warm bath water to help you relax. But whether your looking for something to perk ya up or relax ya before bed there is something natural and pleasant in your local selection of aromas.